When it comes to choosing a caffeinated beverage, matcha is often hailed as a healthier alternative to coffee, particularly for hormone health, mood stability and balanced energy levels. But is it really the better choice and what should you consider when deciding between matcha and coffee?
The Case for Matcha: What Makes It Stand Out
- Sustained Energy Release
Unlike coffee, which can give you an immediate boost followed by a crash, matcha provides a steadier release of caffeine. This is due to the presence of L-theanine, an amino acid that promotes a calm and focused alertness. Instead of feeling jittery, you’ll enjoy a smoother, more sustained energy boost.
- Rich in Antioxidants
Matcha is loaded with antioxidants, particularly catechins like EGCG (epigallocatechin gallate). These powerful compounds have anti-inflammatory properties and protect the body against oxidative stress which is the underlying driver of many health issues. Many people will also report improvements in their skin health from consuming matcha due to its antioxidant levels.
- Calm Focus and Reduced Stress
The L-theanine in matcha not only helps with sustained energy but also enhances a state of relaxed focus. It can promote mental clarity without the overstimulation that some people experience with coffee, making it a great option for those seeking a balanced mood and calm mind.
- Supports Metabolism
Research suggests that the catechins in matcha may help boost metabolism and enhance fat oxidation, making it potentially beneficial for those looking to support weight management. This metabolism-enhancing effect, combined with balanced energy, can help sustain activity levels throughout the day and will often ease issues with afternoon sweet cravings.
- Alkalising Properties
Coffee can be quite acidic, which might contribute to issues like heartburn or digestive discomfort. Matcha is less acidic and may be easier on the stomach however if you are suffering with digestive discomfort it is often advisable to remove caffeine totally for a short period whilst the underlying issue is remedied.
- Heart Health Benefits
The catechins in matcha help lower LDL cholesterol levels and improve blood circulation, contributing to a healthier cardiovascular system. Due to the lesser impact on our stress response of matcha vs coffee it can be a brilliant switch for those with higher blood pressure too.
- More Nutrient-Dense
Matcha powder is the whole leaf of the youngest green tea plants grown at altitude. This means they pack in far more nutrients than brewed leaf teas. This is also why really great matcha has a higher price point than green tea, but you use a lot less and get a lot more so the actual price point difference when related to benefits gained is worth it!
- Blood Sugar Balance
Matcha’s combination of L-theanine and caffeine helps regulate the release of energy, which can prevent spikes in blood sugar levels. This slower, more balanced release may help maintain stable blood sugar, reducing the likelihood of crashes and energy dips.
What to Look for When Choosing Matcha
If you decide to make the switch to matcha, keep a few things in mind:
- Quality Matters: Opt for organic, ceremonial-grade matcha for the highest quality and purest flavour. Lower-grade matcha may contain additives or have a bitter taste.
- Preparation Counts: Avoid pre-sweetened matcha mixes that can be loaded with sugar. Instead, choose pure matcha powder and add cinnamon to sweeten. Matcha should never be made with dairy milk as the protein in this binds to the antioxidants rendering them useless. Use 100% soya, nut, seed or coconut milk, no rice or oat milk!
- Be Mindful of Plastics: If you’re ordering matcha out, skip the plastic cups or lids, as these can leach chemicals when exposed to hot beverages. And again be aware that this could very well be highly sweetened - ask if they use matcha powder or a matcha mix.
Is Coffee Really Bad for You?
While matcha has many benefits, it’s important to note that coffee isn’t inherently bad. In fact, coffee has its own set of health benefits when consumed mindfully:
- Antioxidants: Coffee is a significant source of antioxidants, including chlorogenic acid, which may help reduce inflammation and support overall health.
- Supports Cognitive Function: The caffeine in coffee can help boost mental alertness and improve focus, making it a popular choice for productivity.
- Metabolic Boost: Coffee can temporarily boost metabolism and enhance physical performance, which is why many people enjoy it before a workout.
However, it’s crucial to consider the quality of your coffee. Opt for organic, single-origin beans when possible to avoid exposure to pesticides. Choose freshly ground coffee over pre-packaged or instant varieties for a better flavour and higher nutrient content.
Avoid Aluminium Capsules
One thing to steer clear of, whether you choose matcha or coffee, is aluminium capsule products like those used in Nespresso machines. These capsules can leach aluminium into your drink, especially when exposed to heat, which may be harmful over time. Instead, go for a French press, pour-over, or stainless-steel capsule if you love the convenience of single-serve coffee.
Whether you opt for matcha or coffee, listen to your body and pay attention to how it responds. And remember, the best beverage is one that supports your overall health and fits seamlessly into your lifestyle.
