Experience a tailored approach to healthy eating with the 1-month meal plan. Designed to fit your dietary needs and health goals, this package includes bespoke recipes and shopping lists to simplify your journey. Perfect for kickstarting your path to better health or trying out a personalised plan before committing longer-term.
Take your wellness to the next level with our 3-month meal plan. This comprehensive package provides tailored recipes and shopping lists to help you achieve lasting results, whether your goal is fat loss, muscle gain, or improved energy. Enjoy the benefits of consistent guidance and support over three months, making healthy eating a sustainable habit.
What to expect
In Depth Assessment
We start with a comprehensive appraisal of your health, including detailed questions and functional testing, to fully understand your unique needs.
Personalised Care
This package is tailored to your goals, combining dietary and lifestyle guidance with therapeutic supplementation if needed.
Implementation and Guidance
Sessions are customised to your goals, bridging the gap between effective results and practical application, so you never feel overwhelmed.
Ongoing Support
Receive expert guidance and empower you to make informed health choices.
Words from those who chose this path
I love Phoebe’s meal plans! I wish she’d done them years ago! Her recipes are fantastic, creative and never boring but not complicated at all. I’ve tried other services but they are always generic even if you can tweak options within them. Having something that has been truly designed for me has made it easy to stay on track with my health goals.
The Liebling Health bespoke meal planning service has been a total lifesaver. The plans are tailored to my exact preferences and the recipes are so easy to follow. The inclusion of a weekly shopping list is genius - it saves so much time and hassle. Other services I’ve tried never felt this intuitive or personalised. Now I’m eating healthier, saving time and enjoying every meal. It’s been an absolute game-changer for me and I couldn’t be happier with the results!
Finally a meal planning service from someone who truly knows what they are doing. I’ve always struggled with keeping up with any kind of forward planning, after a couple of weeks it all gets too samey or feels too time consuming. The personalised approach here is next-level. The plans and recipes are not only delicious but easy to follow and the weekly shopping lists are a lifesaver. It’s so much better than the one-size-fits-all services I’ve tried before.
The bespoke nature of this package is incredible. I love the fact I can even specify down to the way I tend to cook, such a simple thing to ask but so important. Compared to other services, this feels effortless and genuinely thoughtful, plus you get Phoebe’s expertise in terms of health consciousness so it’s a triple win.
The Liebling Health meal planning service has completely changed the way I approach food. It’s tailored perfectly to my dietary needs, goals and even the time I have available for cooking. The detailed recipes and weekly shopping lists make everything so straightforward. I’ve tried other services but they always felt generic and left me doing extra work. This is on a whole new level of simplicity and personalisation. I’ve saved time, eaten better and actually enjoyed meal planning for the first time ever!
I’ve tried countless meal planning services but this one is a total game-changer. The format is incredibly easy to follow and I love that everything is tailored to my preferences and dietary goals. The inclusion of recipes and a weekly shopping list makes it unbelievably simple - no more guessing or last-minute dashes to the shops. I also love how it saves me time while keeping my meals exciting and delicious.
Your questions answered
Each package includes personalized nutritional guidance, functional testing, ongoing support, and tailored recommendations to address your specific health concerns.
If the package descriptions don't provide you with enough information to make a decision please complete our application form and note all of your concerns. We will then advise based on your answers as to the package we feel will be most suitable for you.
The frequency of your sessions will be tailored to your individual needs. Some will benefit from split sessions that are shorter in length on a weekly basis, whereas others will follow a more classic 3-4 week check in style. This will be discussed with you in your first appointment.
All packages are designed to provide you with tools to continue to improve your health long term. But as Phoebe often comes back to, health is constantly evolving. As such many clients choose to continue having sessions once their initial concerns have resolved but less frequently. These check ins help them to adapt their habits as their needs and goals naturally change over time. This is entirely up to you.