December 11, 2024

3 Ways To Properly Prepare Matcha

Hormone health
Digestive health
Weight loss
Nervous system

Learn how to prepare matcha perfectly for energy, digestion, and hormone balance.

Key points

  • Potential Health Benefits: Choosing to include matcha can support a reduction in anxiety, avoid IBS issues associated with coffee drinking, improve skin clarity and improve energy levels. Its L-theanine content can promote relaxation without drowsiness, while its rich antioxidants contribute to overall wellness. Matcha is a great choice for those seeking a gentle, health-focused caffeine source. See this post for more on the potential benefits matcha.
  • Non-Dairy Milk: Avoid using dairy milk with matcha, as the proteins in it can bind to the antioxidants in matcha reducing their effectiveness. Opt for plant-based alternatives like pure, unsweetened almond, cashew, organic soy or coconut milk to preserve matcha's health benefits. Avoid barista versions as they contain added oils and emulsifiers, and do not choose grain based such as oat or rice as these are very high in sugar.
  • Quality of Matcha: Choose ceremonial-grade matcha for the best taste and nutrient profile. A high-quality matcha should be bright green, finely powdered, and have a fresh, grassy aroma. Avoid matcha that appears dull, yellowish, or clumpy. If you’ve thought matcha was bitter before it’s most likely you tried a low grade product.
  • Sweetening Matcha: many recipes will add honey, agave or a sweetener such as stevia. None of our recipes contain these purposefully as the slight bitterness of matcha is incredibly beneficial to our digestive system. We also want to steer our tastes away from being sweet dominated. Choosing coconut milk, and/or adding cinnamon or vanilla will lightly sweeten your matcha without increasing the sugar content.

Classic Unsweetened Matcha Latte

Ingredients:

  • 1 tsp matcha powder
  • 50-60ml hot water (175°F or 80°C)
  • 150-170ml non-dairy milk of choice 

Instructions:

  1. Sift Matcha: Sift the matcha powder into a bowl to prevent clumping.
  2. Whisk Matcha: Add hot water to the matcha powder. Whisk vigorously in a zigzag motion until smooth and frothy.
  3. Heat Milk: Warm the milk and froth it if desired.
  4. Combine: Pour the milk into the whisked matcha. Stir gently and serve immediately.

Iced Unsweetened Matcha Latte

Ingredients:

  • 1 tsp matcha powder
  • 50-60ml hot water (175°F or 80°C)
  • 150-170ml well chilled non-dairy milk of choice 
  • Ice cubes

Instructions:

  1. Mix Matcha: Add matcha powder and cold water to a jar with a lid. Shake vigorously until the matcha is fully dissolved.
  2. Assemble: Fill a glass with ice, pour in the matcha mixture, and top with cold milk. Stir before enjoying.

Creamy Coconut Matcha Latte

Ingredients:

  • 1 tsp matcha powder
  • 50-60ml hot water (175°F or 80°C)
  • 150-170ml coconut milk 

Instructions:

  1. Sift Matcha: Sift the matcha into a bowl to avoid clumps.
  2. Prepare Matcha: Whisk the matcha powder with hot water until smooth and frothy.
  3. Heat Milk: Warm the coconut milk and froth if desired.

Combine: Pour the frothy coconut milk into the prepared matcha. Stir gently and serve warm.

Author

Phoebe Liebling

Phoebe Liebling is a registered nutritional therapist with a passion for helping people unlock their best health. With over 10 years of experience in clinical practice, she combines science-backed nutritional strategies with a compassionate, individualised approach to well-being.

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